New Hampshire Tides - Tide Charts, Tables & Tide Pools

Explore New Hampshire tide charts, tables, and ebb tide details for accurate coastal planning. Check tide stations below or use the interactive map in the Map tab—click any location’s map for a detailed view.

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New Hampshire Tidepools: Hampton Beach State Park, Odiorne Point State Park, Rye Harbor State Park

New Hampshire Tide Stations

Gerrish Island: Portsmouth Harbor, Fort Foster

Hampton Beach

Isles of Shoals, Gosport Harbor

Piscataqua River: Atlantic Heights, Dover Point, Dover, Cocheco River, Salmon Falls River, Squamscott River RR Bridge

Portsmouth Harbor: Piscataqua River, Wentworth, Portsmouth, Portsmouth Naval Shipyard

Portsmouth Hbr: Kittery Point, Portsmouth Harbor Lighthouse

Best Tidepool Locations in New Hampshire

New Hampshire’s coastline offers unique tidepooling opportunities. Below are some top spots known for their marine life.

Tidepool Locations

Hampton Beach State Park - Located 1 hour from Manchester, this park’s small tide pools near its rocky edges feature mussels and periwinkles at low tide.

Odiorne Point State Park - About 1 hour from Manchester, this park’s rocky tide pools along its shore host crabs, starfish, and anemones at low tide.

Rye Harbor State Park - About 1 hour from Manchester, this park’s minor tide pools along its rocky shore shelter barnacles and small fish at low tide.

Interactive New Hampshire Tides Map

Pin Colors: Blue = Tide Stations, Red = Tidepools, Green = Marinas, Yellow = Beaches, Purple = Other

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Tides Station Map