Explore accurate tide charts and tables for
New Hampshire fishing, shellfishing, boating and beach outings.
Stations and tide pools are covered in the map.
New Hampshire Tide Stations
Cocheco River: Dover
Isles of Shoals: Gosport Harbor
Piscataqua River: Atlantic Heights • Dover Point • Salmon Falls River • Squamscott River RR Bridge • Wentworth
Portsmouth Harbor: Fort Foster • Kittery Point • Portsmouth • Portsmouth Harbor Lighthouse • Portsmouth Naval Shipyard
Best Tide Pools in New Hampshire
New Hampshire’s coastline offers unique tidepooling opportunities. Below are some top spots known for their marine life. Tidepools are marked on the Map tab above in red. The titles below are linked to the tide page that supports that locations tide pool charts.
Hampton Beach State Park - Located 1 hour from Manchester, this park’s small tide pools near its rocky edges feature mussels and periwinkles at low tide.
Odiorne Point State Park - About 1 hour from Manchester, this park’s rocky tide pools along its shore host crabs, starfish, and anemones at low tide.
Rye Harbor State Park - About 1 hour from Manchester, this park’s minor tide pools along its rocky shore shelter barnacles and small fish at low tide.